Join us this Summer for an enriching seasonal experience, as we utilize diverse tools and techniques to support dropping into deep states of embodiment.

In Chinese theory, Summer expands us into the fullness of the heart – our pinnacle of radiance, joy, and expression. It is a time to engage in community and celebrate relationship. The element of Summer is fire, which activates our totality of creativity and interconnection. It is the season to experience the expansiveness of our transformational cycles.

We use Katonah Yoga® Restorative shapes in combination with overtone-rich sounds to support the breath with postures that use formal setups, hands-on adjustments, and props as boundaries to scaffold physical and emotional structure. The instruments join with this dynamic environment, guiding attention deeper into the form. When the mind and body connect in this way, breath and energy move effortlessly, evoking ease and safety, and inviting new layers of psycho-somatic release.

Each participant will receive a uniquely personal experience guided by three facilitators. Chemistry and neurology transform in each posture supported by blocks, blankets, and straps, accompanied by chimes, tuning forks, singing bowls, and gongs. Leave energized, elevated, and engaged with the present moment.