Join us this Spring for an enriching seasonal experience, as we utilize diverse tools and techniques to support dropping into deep states of embodiment.

In Chinese theory, Spring raises the energy of the liver, our reservoir of creativity and renewal. This initiates our vision, expression, and the will to bloom from the depths of Winter’s wisdom.  The element of Spring is wood, which can be flexible yet resilient, and it is up to us to cultivate an ecosystem of practices that support our growth.

We use Katonah Yoga Restorative shapes in combination with overtone-rich sounds to support the breath with postures that use formal setups, hands-on adjustments, and props as boundaries to scaffold physical and emotional structure. The instruments join with this dynamic environment, guiding attention deeper into the form. When the mind and body connect in this way, breath and energy move effortlessly, evoking ease and safety, and inviting new layers of psycho-somatic release.

Each participant will receive a uniquely personal experience guided by three facilitators. Our nervous systems harmonize in time, empowering you to emerge from the class feeling elevated, energized, and transformed by internal guidance.