Events
We host bi-weekly sound meditations, seasonal yoga + sound workshops, and other events around NYC. We also offer hybrid and virtual programs.
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Thursday Evening Sound Meditation
Yogis & Yoginis in Park Slope
432 6th Ave. (and 9th St.)
Our bi-weekly meditation on the first and third Thursdays of every month. Come join us for an evening of sound, presence, and community!
The energy exchange is $40 with a discount when you purchase 4 sessions together.
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Sound Meditation is the practice of using intentional sound and music to help access expanded states of consciousness. It is a contemporary modality with ancient roots, integrating western psychoacoustic science and eastern wisdom in a meditative setting. The practice is supported by a suite of overtone-rich instruments like symphonic gongs, antique singing bowls, and monochords. The judicious and equanimous observation of these conscious sounds is a powerful tool to disengage from discursive thought and experience a state of wordless transcendence. It is suitable for beginner and experienced meditators alike, as the sound facilitates an easeful dropping in without the need of a complex intellectual technique. We will begin with a brief talk before lying down with the support of bolsters and blankets, wearing an eye mask. After which, gentle breathwork and vocalizing will prepare the body and mind to receive and engage with sound.
Upcoming Dates
July 2nd
7:15 - 9:00pm
July 23rd
7:15 - 9:00pm
Aug 6th
7:15 - 9:00pm
Sound and Katonah Yoga Restorative Practice
Yogis & Yoginis in Park Slope
432 6th Ave. (and 9th St.)
Our seasonal offering with talented yoga teacher Cari Friedman for a 2.5 hour journey into supported Katonah restorative poses, enriched by our usual suite of overtone-rich instruments.
The energy exchange is $100 with a discount when you sign up more than a week early.
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Join us this Summer for an enriching seasonal experience, as we utilize diverse tools and techniques to support dropping into deep states of embodiment.
In Chinese theory, Summer expands us into the fullness of the heart – our pinnacle of radiance, joy, and expression. It is a time to engage in community and celebrate relationship. The element of Summer is fire, which activates our totality of creativity and interconnection. It is the season to experience the expansiveness of our transformational cycles.We use Katonah Yoga® Restorative shapes in combination with overtone-rich sounds to support the breath with postures that use formal setups, hands-on adjustments, and props as boundaries to scaffold physical and emotional structure. The instruments join with this dynamic environment, guiding attention deeper into the form. When the mind and body connect in this way, breath and energy move effortlessly, evoking ease and safety, and inviting new layers of psycho-somatic release.
Each participant will receive a uniquely personal experience guided by three facilitators. Chemistry and neurology transform in each posture supported by blocks, blankets, and straps, accompanied by chimes, tuning forks, singing bowls, and gongs. Leave energized, elevated, and engaged with the present moment.
Autumn Edition
Oct 10th
4:00 - 6:30pm
Virtual Office Hours
The Internet
An open space for people to drop in and say hi, ask question, and share experiences