An enriching experience utilizing multiple tools and techniques to support dropping into deep states of embodiment. Katonah Yoga Restorative postures use formal setups, hands-on adjustments, and props as boundaries to scaffold your physical and emotional structure. The instruments join with this rich environment, guiding attention deeper into the form. When the mind and body connect in this way, breath and energy move effortlessly within, evoking ease and safety, and inviting new layers of psycho-somatic release.
Each participant will receive a uniquely personal experience guided by three facilitators. Chemistry and neurology transform in each posture supported by blocks, blankets, straps, and chairs, accompanied by chimes, tuning forks, singing bowls, and gongs. Join us and leave renewed, restored, and with a greater sense of internal peace.
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