Acoustic Meditation is the practice of using intentional sound and music to help access expanded states of consciousness. It is a contemporary modality with ancient roots, integrating western psychoacoustic science and eastern wisdom in a meditative setting. The practice is supported by a suite of overtone-rich instruments like symphonic gongs, antique singing bowls, and monochords. Actively listening to these sounds with unique acoustic properties becomes a powerful tool to disengage from discursive thought and experience a state of wordless transcendence. The experience is suitable for beginner and experienced meditators alike, as the sound facilitates an easeful dropping in without the need of a complex intellectual technique, and the time flies by. We will begin with a brief talk before lying down with the support of bolsters and blankets, and then gentle breathwork and vocalizing will prepare the body and mind to receive and engage with the sound.
The energy exchange is 35 dollars.